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Know Your Risks For Heart Disease
There are many risk factors for acquiring heart disease; high LDL cholesterol is just one. Family history plays a significant role. If your father had a heart attack or stroke prior to age 55 or your mother had heart disease or heart stroke prior to 65, you have a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or cerebral vascular accidents in those age brackets. High blood pressure, smoking cigarettes, diabetes, chronic kidney disease, being 30% or more over your ideal body weight (as determined by your BMI), metabolic syndrome, resulting in a sedentary lifestyle, HDL of less than 40 mg/dL and females with early menopause all increase your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a higher risk of having a heart attack or stroke.
Offsetting factors
There are numerous positive factors which help offset risk factors. High levels of HDL or "good" cholestrerol levels are extremely beneficial in preventing cardiovascular disease or at least offsetting risk factors. The Framingham study and others have suggested that for every single point increase in HDL, there is a corresponding drop in your risk of experiencing a heart attack by 2%-3%. Some people are just plain lucky and are born with high HDL. Others are not so fortunate and struggle to raise their HDL and even with excessive physical activity are helpless to increase it. HDL below 40 is considered a risk factor. HDL of more than 60 is regarded as a positive factor for heart disease. Total cholesterol readings are not the best barometer of heart disease risk. Even though high HDL levels and low LDL levels are no guarantee, your risk factors are most assuredly reduced with high HDL and further lowered with low LDL levels. Overall or total high cholesterol levels are less accurate as a predictor but most often a higher total cholesterol reading is due to high LDL.
Physical activity a preventive for cardiovascular disease
Consistent exercise or physical activity is a very real and efficient way to reduce the risk of cardiac arrest and cerebral vascular accidents. Cardiovascular exercise is the best way to strengthen your heart muscle, raise HDL levels and reduce blood pressure. To get the most heart health advantage out of any training session, you should get your heart rate elevated. If you have not exercised for an extended time frame and otherwise lead a sedentary lifestyle, you should consult your health practitioner before beginning any workout program. Once you have been given the go ahead you still have to start slow and increase your exertion at a rate you are comfortable with for two reasons. First is your muscles including your heart need time to build up. Trying to do it all at one time will make you sore and may not be the best for your heart. Another factor to consider is that if you injure yourself by using muscles and tendons that are not accustomed to that kind of intense use, you may end up with injuries or be so tender that you don't feel like staying consistent with your training session. Regularity is the most important aspect. You will increase your conditioning quickly if you are regular with your newfound exercise session.
Diabetes And Heart Disease: Advice For Treating One May Treat Other Too
When it comes to diabetes and heart disease, there are a variety of different things that you need to consider. Regardless of the type of diabetes you may have, taking charge of it as much as possible will greatly reduce your risk of disability or death from either disease.
Increasing Your Knowledge With Respect To Elevated Cholesterol Levels And Heart Disease
The connection between cholesterol and heart disease is especially pertinent to the issue of good health and, in order to be able to understand this connection better, there are a few other things that need to be understood first.
Factors That Need To Be Considered In Order To Promote The Condition Of The Heart In An Individual.
There are several factors that need to be considered in order to promote the health of the heart in an individual.
Make Out The Recent Advancement In Managing Heart Disease
Heart disease remains one of the major causes of premature death in the world today. While this news might sound grim on the surface, the reality is that the sheer volume of premature deaths brought about by heart disease has declined significantly in recent years.
How To Decrease LDL Levels: Instructions To Achieve A Long And Healthy Life
LDL or Low Density Lipoprotein is one of the most important risk factors with respect to heart disease. However, it is definitely unlike most other risk factors of heart disease as it can be managed or lowered. In order to ensure a healthy heart, the LDL levels should be definitely below 160mg/dL.
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